5 Ways To Deal With Emotional Trauma

When you are healing from a physical illness, you may experience emotional trauma coming up to be healed. Stuff from the past that you pushed aside because it was too painful to deal with. Stuff you didn’t even realize was traumatic. But then there it is in your face, coming up to be seen and felt.

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What I Learned During My Experience in the ER

I couldn't breathe. I started a new medication in the evening and a few hours later my throat swelled up. It was after 10pm and no walk-in clinics were open, so I decided to go to the ER.

I had to wait over an hour to be seen while I felt as if I was gasping for air. I was finally taken in and I was given an IV with steroids, Benadryl and a few other medications. My whole body started immediately convulsing violently, my teeth were chattering intensely, I felt paralyzed and couldn’t move any part of my body, and I got very lightheaded, dizzy and nauseous.

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