How I Healed My Gut

Fifteen years ago I was diagnosed with Irritable Bowel Syndrome (IBS) after a month of taking antibiotics for a bladder infection. My stomach hurt after every meal and I was experiencing daily gas and bloating. I had consistent constipation and diarrhea. I felt as if there was a rock in my stomach and my digestion wasn’t working. I was prescribed colon relaxers, but they did nothing.

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7 Ways To Reduce Anxiety

I always got stressed out easily, but when my Lyme symptoms started I began to get intense anxiety and panic attacks seemingly out of the blue. It was really scary because I had no idea how to manage it at the time. I have created a toolbox of strategies that have helped me when it comes on:

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