In order to get to where I am today (I still have fatigue and occasional headaches/sinus issues, but I used to have over 20 symptoms), energy healing played a big role.
We all have energy flowing through our bodies. Stress or trauma can create energy blockages in our body which can manifest as physical symptoms. Energy healing is a practice that removes energetic blocks in the body so that the body has a better capacity to heal itself.
Read MoreOver the weekend, I attended one of my favorite events of the year- The Big Chocolate Show in NYC. I have been going for years (except for a couple of years when I was too sick and/or they didn’t have it in NY.) So I thought it would be a perfect time to talk about my favorite (healthier) chocolate bars.
Read MoreAbout a year ago, I was chatting with a friend and she mentioned that she had started meditating. She told me how meditation helped to manage her stress level and emotions. I was intrigued. So the next day I took the plunge and signed up for the Headspace app’s free 10-day Basics pack. When I finished the pack, I was ready for more. I was hooked.
Read MoreWhen you are healing from a physical illness, you may experience emotional trauma coming up to be healed. Stuff from the past that you pushed aside because it was too painful to deal with. Stuff you didn’t even realize was traumatic. But then there it is in your face, coming up to be seen and felt.
Read More